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What is hypnosis?

It is important to realise that hypnosis is not the same as sleep. Hypnosis is simply a heightened state of relaxation in which your subconscious mind comes to the fore. It can be likened to the experience of meditating or daydreaming. If you have ever been engrossed in a book or film to the extent where you are oblivious to things happening around you, it is certain that you have experienced a feeling very similar to that of a hypnotic state of mind. In this state, suggestions are accepted more easily into your subconscious mind, allowing you to make major changes in your life. Techniques used can be a mixture of guided imagery, parts therapy, NLP, timeline therapy, behavioural therapy and positive suggestion, depending upon what you are trying to achive.

It is important to realise that you are fully aware at all times and fully in control of what is happening to you.

Is it possible to become stuck in a hypnotic state?

Not at all! Hypnosis is a 100% natural state. It is not possible to become stuck in at hynotic state. Even if the therapist stopped talking for a while, the client's bodily functions would eventually arouse him. The worst thing that can happen is that the client may become too comfortable and fall asleep!

What if I fall asleep whilst listening to the CD?

If you hear the count up at the end of the recording, you have probably been in a deep hypnotic state and not asleep at all. This is perfect as your subconscious mind will have been absorbing all the positive suggestions. However, if you did fall asleep whilst listening to the recording, and you don't hear the count up, the CD will only have been effective up to the point where you fell asleep. If this happens, all you would need to do is listen to the recording again when you are less tired.

HYPNOSIS is a very natural and positive state of mind to be in. It offers HUGE POSITIVE GAIN for an overall well being of the mind. You can gain extra benfits such as a relaxed mental state and it can help with feeling more refreshed and focused for every day life.

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